Let us not look back in anger,
One of the most important things that I teach in my classes is awareness. It's amazing how many people live their lives on autopilot, not realising how they create the situations in their lives. It's easier to play the victim then to be self-aware and realise that we have a choice in what happens to us.
If you aren’t aware of your thoughts, mental images, actions and beliefs, then you are just another soul who is living their life on autopilot!
If you don’t see how you are creating your life, you’ll stay stagnant and never drive your life yourself. If you pay attention to your thoughts, mental images, actions and beliefs then you can change them. Awareness is the key to
Aren’t you tired of your angry feelings taking control and regretting what happened AFTER it’s all said and done? Once you become aware of how yourself, then you’ll be able to control your behaviours BEFORE they happen. Once you become more familiar with thinking your way through your anger instead of feeling your way through it, then those old anger behaviours will die, because you won’t need them anymore.
I am the founder of The Anger Managers, a clinic that provides court-approved psycho-educational courses and workshops to individuals and corporations